Week 3 Day 2

Hi everyone!

     Didn't it feel great to see some progress yesterday?  Let's take that motivation and put it into our workout for today.  Here we go!

{During these workouts I used a 4 pound weighted ball I purchased from Target.  I do not have the Ugi ball}

{Purchase HERE}

{Week 3 Day 2 HERE}

.:: Teeny Bikini Workout ::.

.:: Rock That Ass! Workout ::.

Let’s BodyRock!

Week 3 Day 1

Hi everyone!

     This day is the day we compare our progress to Week 1 Day 1!! I will have the Week 1 Day 1 # before the Week 3 Day 1 # so you can easily see my progress.

{Week 1 Day 1 HERE}

{Week 3 Day 1 HERE}

.:: MY PROGRESS - BODYROCK ::.

1) Squat & Press - Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 20 - 21

      Circuit 2: 13 - 21

      Circuit 3: 14 - 22

2) Push-Up & Clean & Press - Using the Pink Sandbag

      Circuit 1: 7 - 13

      Circuit 2: 9 - 11

      Circuit 3: 9 - 6   

3) Tricep Dips

      Circuit 1: 19 - 25

      Circuit 2: 19 - 25

      Circuit 3: 20 - 26  

4) Abs

      Circuit 1: 23 - 33

      Circuit 2: 29 - 29

      Circuit 3: 25 - 31

{1 Circuit: Squat & Press, Push-up & Clean & Press, Tricep Dips, Abs}

.:: MY PROGRESS - BODYROCK FLOW ::.

Pose 1: Downward Dog

      *Heels on the ground now!!!

Pose 2: Pigeon

      *No Change

Pose 3: Dangling

      *No Change

Pose 4: Standing Back Bend

      *No Change

{click HERE to see a full explanation of each pose}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate

Week 2 Day 5

Hi everyone!

     Keep it up!

{Week 2 Day 5 HERE}

.:: The Avengers Workout! - Get ripped Fast !! ::.

.:: Sexy Bikini Body ::.

.:: Bikini Ready Yoga ::.

Let’s BodyRock!

Week 2 Day 4

Hi everyone!

     How do you feel today?

{Week 2 Day 4 HERE}

.:: Burn ::.

.:: Killer Booty Sculpt Workout ::.

Let’s BodyRock!

Week 2 Day 3

Hi everyone!

     Still keeping up with your exercise?

{Week 2 Day 3 HERE}

.:: Wicked Flexibility ::.

Let’s BodyRock!

Week 2 Day 2

Hi everyone!

     Workout, workout & workout!

{Week 2 Day 2 HERE}

.:: Knockout Summer Body Diet Workout ::.

.:: Hot Girl Six Pack Abs Workout ::.

Let’s BodyRock!

Week 2 Day 1

Hi everyone!

     Here we go …

{Week 2 Day 1 HERE}

.:: Steamy Sweat Workout ::.

.:: Fitness Is Sexy ::.

.:: Sexy Yoga Body ::.

Let’s BodyRock!

Week 1 Day 4

Hi everyone!

     Still keeping up with your exercise?

{Week 1 Day 4 HERE}

.:: My Body Rocks Workout! ::.

.:: Sculpt ::.

.:: Super Hot Yoga ::.

Let’s BodyRock!

Week 1 Day 3

Hi everyone!

     What did you do to workout today?

{Week 1 Day 3 HERE}

.:: Sexy Booty Curves Weighted Interval Workout! ::.

.:: Busting It Out Workout ::.

Let’s BodyRock!

Week 1 Day 2

Hi everyone!!

     I have been M.I.A.!!  I am here now.  I am going to do a mass update about my BodyRock adventure.  I must admit that I only completed up to Week 3 Day 2.  I have irritable knees from playing water polo, so sometimes they seem to act up.  I did not finish because my knees started to act up… BUT I am going to continue with working out to BodyRock.  I love it!!

{Week 1 Day 2 HERE}

     This flow consists of a 3 part Bikram Yoga Posture.

.:: Seriously Hot Yoga ::.

Let’s BodyRock!

May 30 Day Challenge

Hi everyone!!


     I just finished Week 1 Day 1 of the May 30 Day BodyRock Challenge!!  It feels sooo good!!  


{Week 1 Day 1 HERE}


     The issues I seemed to face were writing my scores down and transitioning from one workout to the next within the 10 seconds rest.  I felt as if I was aimlessly jumping around during the first circuit.  Once I found where I liked to do each move the following circuits went more smoothly.  


     I mixed the Intermediate Level Bodyweight Only Fit Test Video with the Intermediate Level with Equipment Fit Test Video.  I completed the 4 exercises with 50 seconds on and 10 seconds off 3 times through or 3 circuits.  {A circuit is 1 set of the 4 exercises.} Be sure to set the timer to allow 12 intervals, if you set less the gymboss will turn off and you will have to stop working out to turn it on again.  I followed the workout with BodyRock Flow.  

{Purchase Gymboss HERE}

{As you can see I initially set 3 intervals, what was I thinking ... ughh}

TIP: Set 10 seconds rest FIRST to allow time to situate yourself for the first workout.

.:: Intermediate Level Bodyweight Only Fit Test Video ::.

.:: Intermediate Level with Equipment Fit Test Video ::.

.:: BodyRock Flow Workout Video ::.

Let's BodyRock!

Blueberry Oatmeal Multigrain Pancakes

Hi everyone!


     I have been relaxing at the river all weekend ... thus not eating so healthy or sticking to a workout plan.  It would be nice to start my week and the bodyrock.tv May 30 Day Challenge with some healthy breakfast choices.  I just finished making some blueberry oatmeal multigrain pancakes and I am excited to share them with you.  It is a perfect way to freeze portion sizes for later.  They turn out delicious after reheating them in the toaster.


{you can see my Blueberry Oatmeal Multigrain Pancakes HERE}


Enjoy!