Week 1 Day 4

Hi everyone!

     Still keeping up with your exercise?

{Week 1 Day 4 HERE}

.:: My Body Rocks Workout! ::.

.:: Sculpt ::.

.:: Super Hot Yoga ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK BURN ::.

1) Prisoner Squat Jump & Elbow To Knee

      Circuit 1: 17

      Circuit 2: 19

      Circuit 3: 23   

2) 10 Mountain Climbers + Clean & Press + Squat & Press – Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 5

      Circuit 2: 4

      Circuit 3: 4  

3) Squat & Front Raise

      Circuit 1: 17

      Circuit 2: 23

      Circuit 3: 17  

4) Under Touch & Tow + 2 Elbow ½ Burpee – Twist

      Circuit 1: 8

      Circuit 2: 7

      Circuit 3: 6

{1 Circuit: Prisoner Squat Jump & Elbow To Knee, 10 Mountain Climbers + Clean & Press + Squat & Press, Squat & Front Raise, Under Touch & Tow + 2 Elbow ½ Burpee – Twist}

.:: MY PROGRESS – BODYROCK SCULPT ::.

1) Alternating Hand Sand Bag Swing – Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 19

      Circuit 2: 22

      Circuit 3: 12   

2) Shovel, Left – Power Block Weight {9 pounds}

      Circuit 1: 18

      Circuit 2: 20

      Circuit 3: 18   

3) Shovel, Right – Power Block Weight {9 pounds}

      Circuit 1: 18

      Circuit 2: 21

      Circuit 3: 14  

4) Clean & Press, Left – Using the Pink Sandbag

      Circuit 1: 9

      Circuit 2: 5

      Circuit 3: 8

5) Clean & Press, Right – Using the Pink Sandbag

      Circuit 1: ?

      Circuit 2: 8

      Circuit 3: 8   

6) Reptile Push-Ups – Modified on Knees

      Circuit 1: 14

      Circuit 2: 10

      Circuit 3: 10   

7) Mt. Climber

      Circuit 1: 35

      Circuit 2: 39

      Circuit 3: 28  

8) Star Push-Ups – Modified on Elbows

      Circuit 1: 17

      Circuit 2: 14

      Circuit 3: 17

{1 Circuit: Alternating Hand Sand Bag Swing, Shovel, Shovel, Clean & Press, Clean & Press, Reptile Push-Ups. Mt. Climber, Star Push-Ups}

.:: MY PROGRESS – BODYROCK FLOW::.

Flow …

{click HERE to see a full explanation of each pose}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate