Week 2 Day 1

Hi everyone!

     Here we go …

{Week 2 Day 1 HERE}

.:: Steamy Sweat Workout ::.

.:: Fitness Is Sexy ::.

.:: Sexy Yoga Body ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK BURN ::.

1) 1 Arm sandbag Swing – Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 20

      Circuit 2: 26

      Circuit 3: 25   

2) 10X Crab & 10X Mt. Climber

      Circuit 1: 3

      Circuit 2: 4

      Circuit 3: 3  

3) Squat, Sandbag Side Lunge – Using the Pink Sandbag

      Circuit 1: 8

      Circuit 2: 9

      Circuit 3: 8  

4) Monkey Push-Up

      Circuit 1: 7

      Circuit 2: 5

      Circuit 3: skip

5) Plank + Double Jump & Drag Bag – Using the Pink Sandbag

      Circuit 1: 8

      Circuit 2: 9

      Circuit 3: 8  

6) Elevated Push-Up + Left & Right Knee Cross

      Circuit 1: 27

      Circuit 2: 35

      Circuit 3: 44

{1 Circuit: 1 Arm sandbag Swing, 10X Crab & 10X Mt. Climber, Squat, Sandbag Side Lunge, Monkey Push-Up, Plank + Double Jump & Drag Bag, Elevated Push-Up + Left & Right Knee Cross}

.:: MY PROGRESS – BODYROCK SCULPT ::.

1) Elevated Shoulder Push-Up

      Circuit 1: 10

     

2) Wood Chop, Left – Power Block Weight {9 pounds}

      Circuit 1: 21

3) Single Arm Repe Pull & Twist

      Circuit 1: 15

4) Wood Chop, Right – Power Block Weight {9 pounds}

      Circuit 1: 18

5) Single Arm Repe Pull & Twist

      Circuit 1: 12

{1 Circuit: Elevated Shoulder Push-Up, Wood Chop, Single Arm Repe Pull & Twist, Wood Chop, Single Arm Repe Pull & Twist}

.:: MY PROGRESS – BODYROCK FLOW ::.

Let's Flow ... 

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate