Week 1 Day 3

Hi everyone!

     What did you do to workout today?

{Week 1 Day 3 HERE}

.:: Sexy Booty Curves Weighted Interval Workout! ::.

.:: Busting It Out Workout ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK BURN ::.

1) Touch Downs

      Circuit 1: 39

      Circuit 2: 35

      Circuit 3: 36   

2) Spider Push-Ups

      Circuit 1: 12

      Circuit 2: 7

      Circuit 3: 9   

3) Tuck Abs

      Circuit 1: 10

      Circuit 2: 10

      Circuit 3: 10  

4) Abs & Ball

      Circuit 1: 9

      Circuit 2: 7

      Circuit 3: 8

{1 Circuit: Touch Downs, Spider Push-Ups, Tuck Abs, Abs & Ball}

.:: MY PROGRESS – BODYROCK SCULPT ::.

1) Bicep Curl & Press

      Circuit 1: 13

      Circuit 2: 13

      Circuit 3: 14   

2) Shoulder Press

      Circuit 1: 12

      Circuit 2: 20

      Circuit 3: 17   

3) Squats

      Circuit 1: 17

      Circuit 2: 18

      Circuit 3: ?  

4) Triceps

      Circuit 1: 19

      Circuit 2: 18

      Circuit 3: 18

5) Round The World

      Circuit 1: ?

      Circuit 2: 6

      Circuit 3: 6   

6) Upright Row – {On the 2^nd and 3^rd circuit I changed the workout to Serving because of my shoulders}

      Circuit 1: 18

      Circuit 2: 24

      Circuit 3: 24   

7) Bent Over row

      Circuit 1: 14

      Circuit 2: 23

      Circuit 3: 25  

8) Abs

      Circuit 1: 11

      Circuit 2: 8

      Circuit 3: 7

{1 Circuit: Bicep Curl & Press, Should Press, Squats, Triceps, Round The World, Upright Row, Bent Over Row, Abs}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate