Week 1 Day 2

Hi everyone!!

     I have been M.I.A.!!  I am here now.  I am going to do a mass update about my BodyRock adventure.  I must admit that I only completed up to Week 3 Day 2.  I have irritable knees from playing water polo, so sometimes they seem to act up.  I did not finish because my knees started to act up… BUT I am going to continue with working out to BodyRock.  I love it!!

{Week 1 Day 2 HERE}

     This flow consists of a 3 part Bikram Yoga Posture.

.:: Seriously Hot Yoga ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK FLOW::.

First Part:

     *Completed

Second Part:

     *Completed

Third Part:

     *Completed

{click HERE to see a full explanation of each pose}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate