May 30 Day Challenge

Hi everyone!!


     I just finished Week 1 Day 1 of the May 30 Day BodyRock Challenge!!  It feels sooo good!!  


{Week 1 Day 1 HERE}


     The issues I seemed to face were writing my scores down and transitioning from one workout to the next within the 10 seconds rest.  I felt as if I was aimlessly jumping around during the first circuit.  Once I found where I liked to do each move the following circuits went more smoothly.  


     I mixed the Intermediate Level Bodyweight Only Fit Test Video with the Intermediate Level with Equipment Fit Test Video.  I completed the 4 exercises with 50 seconds on and 10 seconds off 3 times through or 3 circuits.  {A circuit is 1 set of the 4 exercises.} Be sure to set the timer to allow 12 intervals, if you set less the gymboss will turn off and you will have to stop working out to turn it on again.  I followed the workout with BodyRock Flow.  

{Purchase Gymboss HERE}

{As you can see I initially set 3 intervals, what was I thinking ... ughh}

TIP: Set 10 seconds rest FIRST to allow time to situate yourself for the first workout.

.:: Intermediate Level Bodyweight Only Fit Test Video ::.

.:: Intermediate Level with Equipment Fit Test Video ::.

.:: BodyRock Flow Workout Video ::.

Let's BodyRock!

.:: MY PROGRESS - BODYROCK ::.

1) Squat & Press - Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 20

      Circuit 2: 13

      Circuit 3: 14   

2) Push-Up & Clean & Press - Using the Pink Sandbag

      Circuit 1: 7

      Circuit 2: 9

      Circuit 3: 9   

3) Tricep Dips

      Circuit 1: 19

      Circuit 2: 19

      Circuit 3: 20  

4) Abs

      Circuit 1: 23

      Circuit 2: 29

      Circuit 3: 25

{1 Circuit: Squat & Press, Push-up & Clean & Press, Tricep Dips, Abs}

.:: MY PROGRESS - BODYROCK FLOW ::.

Pose 1: Downward Dog

      *Tightness in hamstrings

      *Heels off the ground

Pose 2: Pigeon

      *Used sandbag as a prop for hip

      *Pushed to keep hips square; extended leg draws back

      *Fold to the ground over front of thigh / leg

Pose 3: Dangling

      *Soft bend in knees

      *Dangle knuckles on the floor

Pose 4: Standing Back Bend

      *Cannot see wall; uncomfortable dropping my head!

      *Focused on breathing, lifting and pulling arms back

{click HERE to see a full explanation of each pose}

{Purchase play sand HERE}

{Purchase Pink Sandbag HERE}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate