Week 3 Day 1

Hi everyone!

     This day is the day we compare our progress to Week 1 Day 1!! I will have the Week 1 Day 1 # before the Week 3 Day 1 # so you can easily see my progress.

{Week 1 Day 1 HERE}

{Week 3 Day 1 HERE}

.:: MY PROGRESS - BODYROCK ::.

1) Squat & Press - Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 20 - 21

      Circuit 2: 13 - 21

      Circuit 3: 14 - 22

2) Push-Up & Clean & Press - Using the Pink Sandbag

      Circuit 1: 7 - 13

      Circuit 2: 9 - 11

      Circuit 3: 9 - 6   

3) Tricep Dips

      Circuit 1: 19 - 25

      Circuit 2: 19 - 25

      Circuit 3: 20 - 26  

4) Abs

      Circuit 1: 23 - 33

      Circuit 2: 29 - 29

      Circuit 3: 25 - 31

{1 Circuit: Squat & Press, Push-up & Clean & Press, Tricep Dips, Abs}

.:: MY PROGRESS - BODYROCK FLOW ::.

Pose 1: Downward Dog

      *Heels on the ground now!!!

Pose 2: Pigeon

      *No Change

Pose 3: Dangling

      *No Change

Pose 4: Standing Back Bend

      *No Change

{click HERE to see a full explanation of each pose}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate