Hi everyone!
I found a fun, healthy and easy way to incorporate chia seeds into your diet. I bought chia seeds a long long time ago and have been randomly sprinkling them on random foods. I did not really know a “yummy” way of using them until {Guess What} I found PowerCakes!! She uses her chia seeds on just about everything. I am really happy I stumbled upon her blog and her healthy power recipes!
{you can see POWERCAKES Chia Jam HERE}
I put a little bit of my yummy chia jam on top of cooked steel cut oats. I also put non hydrogenated peanut butter, flax seeds and cinnamon on my oats. {I tried coconut on my oats once :/ and I was not a fan} Please stay posted for my new blog adventure! I will try to post once or every other week.
Enjoy!
Let's
get started!!
.::
INGREDIENTS ::.
¼ cup chia seeds
1.5 cups berries of choice
Place 1.5 cups of fresh or frozen berries in a microwave
safe container and microwave for about 2 minutes.
{I used frozen cranberries and raspberries}
Remove the HOT HOT HOT berries and place them into a
blender and blend.
Pour the blended berries back into the bowl add the chia
seeds and stir.
Let the mixture cool in the fridge for a few hours or
overnight.
NOTE: I found a recipe on goop for
chia seed pudding; I was not thrilled with it.
Each person has different taste so please try it and let me know what
you think!! ¼ cup chia seeds mixed with 2/3 cup water. Directions are to stir ingredients and then let
it sit in the fridge for 10 minutes until it forms a “pudding-like”
consistency. Top with fresh fruit of
your choice.
RECIPE
:: PowerCakes HERE
No comments:
Post a Comment