Week 3 Day 2

Hi everyone!

     Didn't it feel great to see some progress yesterday?  Let's take that motivation and put it into our workout for today.  Here we go!

{During these workouts I used a 4 pound weighted ball I purchased from Target.  I do not have the Ugi ball}

{Purchase HERE}

{Week 3 Day 2 HERE}

.:: Teeny Bikini Workout ::.

.:: Rock That Ass! Workout ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK BURN ::.

1) 1/2 Burpee + Star Jump + Burpee

      Circuit 1: 16

      Circuit 2: 16

      Circuit 3: 17   

2) Elevated Push-Up & Tricep Dip

      Circuit 1: 11

      Circuit 2: 10

      Circuit 3: 11  

3) Sumo Knee Touch + Front Raise + Squat

      Circuit 1: 13

      Circuit 2: 11

      Circuit 3: 12  

4) Wide Legs Touch Toe

      Circuit 1: 23

      Circuit 2: 22

      Circuit 3: 24

{1 Circuit: 1/2 Burpee + Star Jump + Burpee, Elevated Push-Up & Tricep Dip, Sumo Knee Touch + Front Raise + Squat, Wide Legs Touch Toe} 

.:: MY PROGRESS – BODYROCK SCULPT ::.

1) Low Squats

      Circuit 1: 59

     

2) Punch Abs

      Circuit 1: ?

3) Touch Ball Squats

      Circuit 1: ?

Bad counting again :/

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate