Week 2 Day 4

Hi everyone!

     How do you feel today?

{Week 2 Day 4 HERE}

.:: Burn ::.

.:: Killer Booty Sculpt Workout ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK BURN ::.

1) Touch Downs

      Circuit 1: 36

      Circuit 2: 33

      Circuit 3: 30   

2) 10 Crab & 10 Mt. Climber

      Circuit 1: 4

      Circuit 2: ?

      Circuit 3: ?  

3) Push-Up + Burpee & Toe Touch, Right + Left

      Circuit 1: 7

      Circuit 2: 8

      Circuit 3: ?  

4) Sandbag Shoulder Lift & Side Lunge, Right + Left

      Circuit 1: ?

      Circuit 2: 7

      Circuit 3: 9

I did not count well today.

{1 Circuit: Touch Downs, 10 Crab & 10 Mt. Climber, Push-Up + Burpee & Toe Touch, Right + Left, Sandbag Shoulder Lift & Side Lunge, Right + Left}

.:: MY PROGRESS – BODYROCK SCULPT ::.

1) Squats & Sandbag

      Circuit 1: 16

     

2) Bent Over Row

      Circuit 1: 27

3) Wood Chop, Left – Using the Pink Sandbag {with 12 pound sand insert}

      Circuit 1: 12

4) Wood Chop, Right – Using the Pink Sandbag

      Circuit 1: 12

{1 Circuit: Squats & Sandbag, Bent Over Row, Wood Chop, Wood Chop}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate