Week 2 Day 2

Hi everyone!

     Workout, workout & workout!

{Week 2 Day 2 HERE}

.:: Knockout Summer Body Diet Workout ::.

.:: Hot Girl Six Pack Abs Workout ::.

Let’s BodyRock!

.:: MY PROGRESS – BODYROCK BURN ::.

1) Swing Lunge & Wood Chop

      Circuit 1: 15

      Circuit 2: 13

      Circuit 3: 16   

2) Diagonal Knee Raise

      Circuit 1: 24

      Circuit 2: 8

      Circuit 3: 19  

3) Power Jump + Push-Up + Toe Touch

      Circuit 1: ?

      Circuit 2: 5

      Circuit 3: 9  

4) Pike Mat Jumps

      Circuit 1: 32

      Circuit 2: 24

      Circuit 3: 30

5) Pike Press & Knee Tuck

      Circuit 1: 8

      Circuit 2: 14

      Circuit 3: 13  

6) Leg Swing + Back Lunge & Knee Lift

      Circuit 1: 9

      Circuit 2: 10

      Circuit 3: 10

{1 Circuit: Swing Lunge & Wood Chop, Diagonal Knee Raise, Power Jump + Push-Up + Toe Touch, Pike Mat Jumps, Pike Press & Knee Tuck, Leg Swing + Back Lunge & Knee Lift}

.:: MY PROGRESS – BODYROCK SCULPT ::.

1) Side Plank, Left Leg

      Circuit 1: 15

     

2) Ab Circle Holds, Clockwise + Sandbag

      Circuit 1: 6

3) Side Plank, Right Leg

      Circuit 1: 12

4) Ab Circle Holds, Counter Clockwise + Sandbag

      Circuit 1: 9

{1 Circuit: Side Plank, Ab Circle Holds, Side Plank, Ab Circle Holds}

.:: WORKOUTS ::.

BODYROCK :: BodyRock.tv HERE

EQUIPMENT :: Purchase HERE

*I took most of the links from the BodyRock main page to make it easier for you to navigate