Pumpkin Heart

Hi everyone!


    Today’s juice is based around squash.  I had everything in the house for this particular juice, which is why I chose it … if you were wondering. 


{you can see my juice HERE}


     Squash Action: Antioxidant and anticancer. 

     Squash Uses: Vitamin A.

     Buying & Storing Squash: Keep whole and in a cold and moist place or in a perforated plastic bag in the refrigerator.  Squash may be stored up to one month.

     For Juicing: Scrub and remove stem.  Juice the seeds {anticancer}.  Juice the skin if not too think and waxy.

Enjoy!

Let's get started!!

.:: INGREDIENTS ::.

¼ butternut squash

2 carrots

1 apple

1 garlic clove

TIP: Core the apple and place the garlic in the core to yield the maximum juice of the garlic.  Yummy!

.:: JUICE ::.

RECIPE :: THE JUICING BIBLE 2ND EDITION

ISBN :: 978-0-7788-0181-8

{Purchase HERE}