Showing posts with label blueberry. Show all posts
Showing posts with label blueberry. Show all posts

8.12.2012

Blueberry Maple Oat and Flax Muffins


Hi everyone!


     Sunday turned out to be a bake day!  A friend of mine {same one who encouraged me to start this blog} and I tried out a recipe she found.  I do know she found this online but I do not know where.  I will not be able to give the person credit for the yummy muffins. 

     We did not want to use the all-purpose flour in this recipe so after some quick internet searching we found a replacement ratio of flour to oats.  We figured if the muffins did not bake correctly we could use another ratio and try it out again BUT the muffins turned out delicious!!  

Someone online used the ration of 1/3 cup oats for every ¼ cup flour 
{we used rolled oats}.

     We were not sure if the replacement would make the muffin dry or hard or if the oats needed to be ground or not … oh geesh … so we ground half of the oat replacement and kept the other half as whole rolled oats.  There was no other reasoning for this other than “let’s try it.”  The recipe called for ¾ cup all purpose flour so we used 1 cup oats {½ cup ground, ½ cup whole}.  We omitted the sugar and replaced it with a banana {this will end up being used to spread on the tops of the muffins before baking}, however; we did use some coconut palm sugar on 4 of the muffins for her son. 


{I hope you enjoy the muffins}


     Alright, let’s get started on this modified muffin recipe.  Let me know if you make changes, what changes you make and if you will make the muffins again!


Enjoy!




5.20.2012

Blueberry Oatmeal Multigrain Pancakes



Hi everyone!


     I have been relaxing at the river all weekend ... thus not eating so healthy or sticking to a workout plan.  It would be nice to start my week and the bodyrock.tv May 30 Day Challenge with some healthy breakfast choices.  I just finished making some blueberry oatmeal multigrain pancakes and I am excited to share them with you.  It is a perfect way to freeze portion sizes for later.  They turn out delicious after reheating them in the toaster.


{you can see my Blueberry Oatmeal Multigrain Pancakes HERE}


Enjoy!