PowerBlock

Hi everyone!

     What do you use for weighted exercises?  I am recently no longer using my gym membership.  I was debating about purchasing some weights.  After a little research I realized I would be spending a lot of money for a handful of weights and a stand! Yikes!  I noticed that BodyRock uses a product called PowerBlock.  I figured it was a smart investment and I opted for these.  I did not want to pay for shipping so I researched some local retail stores inventories.  Luckily I found some close by!!

I ended up purchasing the U-33 Stage 1

.:: EQUIPMENT ::.

POWERBLOCK :: Purchase HERE

Week 2 Day 1

Hi everyone!

     Here we go …

{Week 2 Day 1 HERE}

.:: Steamy Sweat Workout ::.

.:: Fitness Is Sexy ::.

.:: Sexy Yoga Body ::.

Let’s BodyRock!

Week 1 Day 4

Hi everyone!

     Still keeping up with your exercise?

{Week 1 Day 4 HERE}

.:: My Body Rocks Workout! ::.

.:: Sculpt ::.

.:: Super Hot Yoga ::.

Let’s BodyRock!

Week 1 Day 3

Hi everyone!

     What did you do to workout today?

{Week 1 Day 3 HERE}

.:: Sexy Booty Curves Weighted Interval Workout! ::.

.:: Busting It Out Workout ::.

Let’s BodyRock!

Week 1 Day 2

Hi everyone!!

     I have been M.I.A.!!  I am here now.  I am going to do a mass update about my BodyRock adventure.  I must admit that I only completed up to Week 3 Day 2.  I have irritable knees from playing water polo, so sometimes they seem to act up.  I did not finish because my knees started to act up… BUT I am going to continue with working out to BodyRock.  I love it!!

{Week 1 Day 2 HERE}

     This flow consists of a 3 part Bikram Yoga Posture.

.:: Seriously Hot Yoga ::.

Let’s BodyRock!